Strengthen your core, improve your posture, and enhance your overall body awareness with our Pilates class – a low-impact, full-body workout designed to build strength, flexibility, and control. Suitable for all fitness levels, Pilates focuses on mindful movement, controlled breathing, and precise alignment to help you move better in your daily life. Whether you’re looking to tone your body, relieve back pain, improve mobility, or simply feel more connected to yourself, this class offers the perfect balance of challenge and relaxation. Benefits of Pilates include: Improved posture and spinal alignment Increased core strength and stability Enhanced flexibility and muscle tone Reduced stress and improved focus Injury prevention and rehabilitation support Better balance and body coordination Join us and feel stronger, longer, and more energized after every session!